Easy Spinach Soufflé

INGREDIENTS

• 1 organic egg
• 1/3 cup 1% milk or Soy Milk
• 1/3 cup grated Parmesan cheese
• 1 teaspoon crushed garlic
• salt and pepper to taste
• 4 Cups Fresh Spinach

DIRECTIONS

1. Preheat oven to 350 degrees
2. Wilt fresh spinach in sauté pan.
3. In a medium bowl whisk together egg, milk, cheese, garlic, salt and pepper. Fold in wilted spinach. Place in a small casserole dish.
4. Bake in preheated oven for 20 – 30 minutes, or until lightly set.
5. NOTE: If you are in a hurry, use a microwave safe casserole dish, cover with plastic wrap, and cook on high for 3 minutes. Release the steam, recover, and cook on high for another 3 minutes. Enjoy!